The Graceful Glow Up

By Fatima

A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.... more

5

6464 ratings

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FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.

The Graceful Glow Up episodes:

August 16, 2021 EP.#91 | Remembering & Reconnecting
Remembering & Reconnecting

HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS: [email protected]
...more
5min
August 16, 2021 EP. #90 | Shifting
I’m shifting and this podcast is shifting. Stick around if it resonates.

HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS: [email protected]
...more
8min
June 08, 2021 EP. #89 | 5 Mindfulness Tips That Can Help You Lose Weight
In this episode, I'm sharing how mindfulness helped me lose weight & 5 tips that can help you.
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS: [email protected]
...more
31min
June 01, 2021EP. #88 | Social Media & Mental Health
In this episode, I'm diving deep into social media & mental health as a content creator.
The shift that happened on social media.

"The rise of the influencer."

My journey as a content creator online.

Why I don't follow anyone on social media.

How addiction and comparison influence our usage of these apps. "

Productivity does not equal self-worth."

Documentary: The social dilemma.

The importance of supporting people in real life.

Five tips to make social media feel more enjoyable.

The judgment that comes with not following anyone online.
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS: [email protected]
...more
34min
May 03, 2021 EP. #87 | Entrepreneurship Q&A | How I Became A Wellness Entrepreneur
In this episode I’m discussing:
How I Became Wellness Entrepreneur
What It Means To Be A Wellness Entrepreneur
How You Can Work With Me
How I Balance So Many Creative Endeavors At Once
How I Became A Certified Meditation Instructor & More
SunTea7: https://www.instagram.com/sunteaseven/
Meditation Training Affiliate Link: https://courses.schoolofpositivetransformation.com/courses/meditation-and-mindfulness-teacher-training?ref=1ca137
Send me a voice memo: https://anchor.fm/soulbeautychat/message
HELPFUL LINKS:
1:1 Brand Coaching: http://www.fatimafarmer.com/brandcoaching
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Visit my website for meditation classes, events, & more. www.fatimafarmer.com
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
34min
April 30, 2021EP. #86 | Why I Stopped “Working Hard” & What I Do Instead
In this episode I’m discussing: Why I Stopped Working Hard & What I do Instead
Mindset shifts as a creator

Generation curse breaker

Human design

Why I don’t follow people online

Promoting work hard culture

Comparison as a content creator

What I do instead

My creative process

Why I stopped being transparent online

SunTea7: https://www.instagram.com/sunteaseven/
HELPFUL LINKS:
1:1 Brand Coaching: http://www.fatimafarmer.com/brandcoaching
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Visit my website for meditation classes, events, & more. www.fatimafarmer.com
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
24min
March 17, 2021EP. #85 | Manifested Joy: How To Cultivate Emotional Intimacy With Ourselves
In this episode we're discussing:
How my relationship with God has evolved since moving back to the east coast

My new self-care routine

Shifts & lessons as a result of being pushed into entrepreneurship

How spirituality and religion co-exist together
Law of attraction and personal self-care

How to practically cultivating intimacy with yourself
HELPFUL LINKS:
1:1 Brand Coaching: http://www.fatimafarmer.com/brandcoaching
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Visit my website for meditation classes, events, & more. www.fatimafarmer.com
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
36min
March 02, 2021EP. #84 | Adornment As A Sacred Act Of Self-Care
In today's episode we're exploring:
What is adornment

Why is it important to adorn ourselves

How I've practiced adorning myself over the years

My exploration of family history and genealogy

How I use my ancestor's jewelry and clothes in my self-care practice

Tips for jewelry shopping & spiritually cleansing your items before wearing them
If you'd like to save 10% of your order use my code "SOULBEAUTYCHAT" at check or shop using my link: analuisa.com/soulbeautychat Thank you Ana Luisa for sponsoring this episode.
My favorite Ana Luisa pieces:
https://www.analuisa.com/collections/bestsellers/products/gold-hoop-earrings-rox-mini
https://www.analuisa.com/collections/necklaces/products/layered-necklace-set-temple-green
https://www.analuisa.com/products/dog-tag-necklace-set-ivy

HELPFUL LINKS:
1:1 Brand Coaching: http://www.fatimafarmer.com/brandcoaching
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*

Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Visit my website for meditation classes, events, & more.
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
33min
January 06, 2021 EP. #83 | Grounding Your Energy - Guided Meditation
How to create a sense of HOME despite what’s happening around you, within you, or to you.
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
25min
December 27, 2020EP. #82 | What I've Learned In 2020 & How You Can Get Ready For 2021!
In this episode we're exploring:
Five lessons I've learned this year

The three things I did that completely changed my life

How you can step into 2021 in alignment

Resources & scriptures that helped me stay focused in the midst of trials

An exclusive workshop for 11 members of the Soul Beauty Community
This episode also includes:
Journaling prompts for you to reflect on before the end of the year

A grounding meditation session

& an end of 2020 prayer for the community
Questions:
What have I learned this year?

What am I letting go of?

What is life currently teaching me?
Workshop details:
USE Code: "soulbeautychat" to save 50% on your registration
Sign up here: http://www.fatimafarmer.com/products/alignment
Early registration ends on Dec 31st, 2020 at 11:59 pm EST.
Other episode related to this one: (core wounds, attachment styles, etc): https://anchor.fm/soulbeautychat/episodes/EP--52--How-To-Work-Through-Emotional-Triggers-e5gulk
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Book A Meditation Class: http://soulbeautychat.com/meditation-class
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
43min

FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.