The Graceful Glow Up

By Fatima

A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.... more

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6464 ratings

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FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.

The Graceful Glow Up episodes:

November 23, 2020 EP. #81 | 5 Practical Ways To Cultivate Your Divine Femininity
In this episode, we're discussing femininity, self-care, and yoni healing. Join me as we explore the following:
The difference between femininity & divine femininity
How to do a yoni steam/detox
The dangerous or toxic femininity based youtube channels
Self-care practices to help you cultivate, align, and manifest experiences into your life
The importance of finding harmony in masculine & feminine energies
My personal femininity practices and stories of how they impact my life
& more
PURCHASE YOUR YONI PRODUCTS TODAY USING MY DISCOUNT CODE "FATIMA10" TO SAVE 10% ON YOUR ORDER.
SHOP HERE: https://www.yonitox.com/
FOLLOW THEM: @YONITOXWOMEN
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support ✉️
BRANDS OR COLLABORATIONS: [email protected]
...more
37min
October 19, 2020 EP.#80 | Soul Beauty Outreach - Soul Care For Homeless Women
The Soul Beauty Outreach is here! Join me for a transparent convo about launching my non-profit organization.
Donate: https://www.gofundme.com/f/soulbeautyoutreach
Become a monthly donor: https://www.patreon.com/soulbeautyoutreach
Follow SBO on social media:
https://www.instagram.com/SoulBeautyOutreach/
https://www.facebook.com/soulbeautyoutreach
Join the team: https://docs.google.com/forms/d/e/1FAIpQLSdX57TqegCWwPo73uG9l6jltBNq9sHJCvGuPx5mZsUKTYXlAg/viewform
Sign up for the newsletter: http://www.fatimafarmer.com/nonprofit
Join the Facebook group: https://www.facebook.com/groups/soulbeautychat/
Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. BRANDS OR COLLABORATIONS: [email protected]
...more
38min
September 30, 2020 EP. #79 | Meditation Basics: 5 Ways To Create A Consistent Meditation Practice
This is a re-upload from September 2020. In this video/podcast, I’m sharing simple ways that you can commit to your meditation routine! Learn more about mindfulness in this episode: https://open.spotify.com/episode/1Tf2a3zxZ2BZCYoEmsA6k8?si=kXHPglUISsa2O2tmacJqrA&dl_branch=1
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
13min
September 26, 2020 EP. #78 | Meditation Basics: How To Quiet Your Mind During Meditation 🧘🏽‍♀️
Are you struggling to quiet your mind during meditation? In this video/podcast, I’m sharing several ways that you can create a more peaceful practice.
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
13min
September 25, 2020 EP. #77 | Guided Meditation - Navigating Difficult Emotions
Join me for a guided meditation & journaling prompts focused on navigating difficult emotions like grief, sadness, and loneliness. This is a replay from my Mindful Moments series on IGTV.
HELPFUL LINKS:
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty *Sponsored by Faithful Counseling*
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]

...more
26min
August 27, 2020 EP. #76 | 5 Minute Guided Morning Meditation
This meditation is perfect for beginners or those looking to start a daily meditation practice. With consistency, meditation has the ability to provide amazing health benefits. Add it into your daily practice with this five-minute intention setting guided meditation.
To listen without ads, please follow me on the insight timer app here: https://insighttimer.com/soulbeautychat/guided-meditations/guided-meditation-5-minute-morning-meditation
HELPFUL LINKS:
Register for the meditation class on 8/29: http://soulbeautychat.com/products/class829
Patreon Community Membership: https://www.patreon.com/fatimafarmer
1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/breakthrough-session-j4fly-ks3n3
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]

...more
11min
August 18, 2020 EP. #75 | Exploring Toxic Soulmates & Manifestation With Actress & Spiritual leader Abena Ansah
Abena Ansah aka BeenieTV is an actress, spiritually based Youtuber, and founder of @salomesheabutter. Her purpose here is to uplift the collective consciousness with healing, humor, and hope! In this delicious conversational interview, we discussed so many topics. Here are some of the topics you can expect:
The keys to manifestation
The highs and lows of her journey in LA while pursuing an acting career
The role that relationships plays in our healing journeys
How the loss of her grandmother led to deeper personal transformation
Her path to finding genuine happiness after years of pain and hurt
Follow Abena @beenietv on all social media platforms.
SalomeShea: https://salomeshea.com
Affirmation Meditations: https://m.soundcloud.com/beenie-tv
YouTube: https://www.youtube.com/user/BeenieTV/videos
HELPFUL LINKS:
Register for the meditation class n 8/22: http://soulbeautychat.com/products/soulbeautychat-virtual-meditation-class-hosted-by-fatima-farmer
Patreon Community Membership: https://www.patreon.com/fatimafarmer
1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/breakthrough-session-j4fly-ks3n3
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
1h 34min
August 14, 2020 Ep. #74 | Breaking The Introvert Label
Do you consider yourself an introvert? Are you ready to drop that label and step into the truth of who you are as a confident, bold, and playful? If so, this episode is for you. I'm sharing practical tips to help you get more comfortable in your skin.
HELPFUL LINKS:
Patreon Community Membership: https://www.patreon.com/fatimafarmer
1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/breakthrough-session-j4fly-ks3n3
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
18min
August 09, 2020 Ep. #73 | Guided Meditation For Black Women - I AM SAFE
This meditation was created for black women and all women of color. We need this. The racial injustices in our society and countless murders of black people has a way of making us feel like we aren’t seen, protected, heard or respected. This sad reality perpetuates the narrative that we are not valued and loved. Today I want to guide you and myself with healing words of affirmation.
Anyone of any race or gender is welcomed to listen and share this with a friend or family member.
HELPFUL LINKS:
Patreon Community Membership: https://www.patreon.com/fatimafarmer
1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/breakthrough-session-j4fly-ks3n3
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
24min
August 04, 2020 EP. #72 | Guided Meditation Rebuilding Self-Worth & Confidence
Self-worth is defined by Merriam-Webster as “a feeling that you are a good person who deserves to be treated with respect.” However, we often struggle to believe that we are deserving due to the trauma and pain of our pasts. This meditation should be listened to daily to help you reprogram your mind around your worth and confidence. Through combining a body scan, visualization, Christian scripture, and affirmations you'll have a renewed sense of peace and confidence after each listen.
LINKS:
Patreon Community Membership: https://www.patreon.com/fatimafarmer
1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/breakthrough-session-j4fly-ks3n3
1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer
Customer Reviews: http://soulbeautychat.com/recent-clients
Meditation Class Reviews: http://soulbeautychat.com/meditation-class
Facebook: https://www.facebook.com/groups/169860546707654/
Non-Profit Newsletter: http://soulbeautychat.com/nonprofit
Instagram: https://www.instagram.com/fatima_farmer/
Are you interested in working with a Christian therapist:
Save 10% on your first month of Faithful Counseling services by using my link:
https://getfaithful.com/soulbeauty
Ways to support the COMMUNITY & show:
1. Leave a review or share comment: https://podcasts.apple.com/us/podcast/soulbeautychat/id1149340735
2. Work with me: Submit an email for sponsorship or questions via [email protected]
3. Become a monthly podcast supporter: https://anchor.fm/SoulBeautyChat/support
✉️ BRANDS OR COLLABORATIONS:
[email protected]
...more
20min

FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.