The Graceful Glow Up

By Fatima

A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.... more

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FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.

The Graceful Glow Up episodes:

March 16, 2020 EP: #61 | Purpose-Driven Journey Of A Creative Entrepreneur and Coach Featuring Jasmine Lamb
In this episode we’ll discuss:
- How to discover your voice as a creative entrepreneur
- One question that can help you take a leap of faith in your life
- Why Jasmine left a job she loved and move across the country
- How the lowest point in her life leads to a stronger spiritual faith
- How tithing impacted her finances at the start of her freelance career
- Dealing with doubts and negative opinions from loved ones and friends
- The sacrifice required to pursue a purpose-driven journey
- Jasmine’s current self-care practices that are sustaining her during this current season
Are you interested in working with a Christian therapist | Save 10% on your first month of Faithful Counseling services by using my link: https://getfaithful.com/soulbeauty
Listen to the episode where I shared my experience while working with a therapist using faithful counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm
Watch the January Vlog for more personal updates and to see what I've been up to: https://www.youtube.com/watch?v=WuYFnW3iznE
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Ways to support the show:
Leave a review
Work with me: Submit an email or questions via [email protected]
Become a monthly show supporter: https://anchor.fm/SoulBeautyChat/support
...more
54min
March 09, 2020EP. #60 | 10 Self-Care Practices That Will Transform Your Life
In this episode, we’ll discuss: 10 self-care practices that you can implement today that will literally transform your life.
I’m also introducing you to the theme for the month of March: Active Healing.
What is active healing?

How to practice it in our mental health and self-love journey.

How therapy can assist you on this journey.

How to find a therapist on a budget. I’m also introducing you all to an app called Faith Counseling that I have been using for the last 2-3 years. If you are looking for a Christian therapist this app is for you.

Save 10% on your first month of services by using my link: https://getfaithful.com/soulbeauty *sponsored by Faithful Counseling*
Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm
Watch the January Vlog for more personal updates and to see what I've been up to: https://www.youtube.com/watch?v=WuYFnW3iznE
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Ways to support the show:
Leave a review

Work with me: Submit an email or questions via [email protected]

Become a monthly show supporter: https://cash.app/$soulbeautychat
...more
37min
February 18, 2020 Ep. #59 | Bonus Episode: Guided Meditation For Self Love Before Dating 💌
If you are single and focused on building your self love before you start dating a partner this meditation is for you. These are affirmations that I’ve used over the last year on my journey and I pray that they help you deepen your connection to God and yourself. To purchase the worksheet with the prayer, journaling prompts and affirmations click here: http://soulbeautychat.com/products/ep58
...more
10min
February 17, 2020 EP.#58 | How To Fall In Love With God + Bonus Prayer
In the last episode, I shared my story of falling in love with God. In today's show, I'm sharing practical ways that you can deepen your connection to God and the importance of doing so before you start dating.
At the very end, you'll learn about the podcast worksheet that goes along with this episode. If you want to dig deeper into the questions, receive self-love affirmations and a bonus prayer click here to download your worksheet: http://soulbeautychat.com/products/ep58
Join the Anchor monthly supporter community: https://anchor.fm/SoulBeautyChat/support
Watch the January Vlog for more personal updates and to see what I've been up to: https://www.youtube.com/watch?v=WuYFnW3iznE
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Other ways to support the show:
Leave a review
Work with me: Submit an email or questions via [email protected]
Make a one-time donation: https://cash.app/$soulbeautychat
...more
43min
February 10, 2020 EP: #57 | How A Season of Singleness Led Me To Unconditional Love
In this episode, we're going to get VERY transparent! I'm going to share with you what I've learned by falling in love with God.
- How God got my attention by convicting me to end a relationship
- What does it mean to fall in love with God/Jesus?
- What are core wounds and how do we identify them?
- Practical ways to heal core wounds
- How abandonment issues form in childhood and how they affect us as adults
- How falling in love with God can heal any wound or issues
- Prayer For Unconditional Love
Song recommendation:
Nothing Else by Cody Carnes
https://www.youtube.com/watch?v=4BhTAJ49MQ0&list=PL12RBUJcgUe9DdDX5a5HKVFE0nL7M8VX4&index=3&t=0s
The devotional I'm reading:
Jesus Is Calling
https://go.magik.ly/ml/u1j6/
Watch the January Vlog for more personal updates and to see what I've been up to: https://www.youtube.com/watch?v=WuYFnW3iznE
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Ways to support the show:
- Leave a review
- Work with me: Submit an email or questions via [email protected]
- Donate: https://cash.app/$soulbeautychat
...more
26min
February 02, 2020 EP:#56 | Perfect Peace: Lessons Learned From Losing My Job
EP:#56 | Perfect Peace as an Empath Lessons Learned From Losing My Job
In this episode I share what I've learned by experiencing God's peace as a highly sensitive person/empath, losing my job and being totally dependent on God in this new season.
Perfect Peace Song recommendation:
https://www.youtube.com/playlist?list=PL12RBUJcgUe9DdDX5a5HKVFE0nL7M8VX4
The devotional I'm reading:
https://go.magik.ly/ml/tx6q
Watch the January Vlog for more personal updates and to see what I've been up to: https://www.youtube.com/watch?v=WuYFnW3iznE
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Ways to support the show:
Leave a review
Work with me: Submit an email or questions via [email protected]
Donate:
https://cash.app/$soulbeautychat
...more
31min
October 30, 2019EP.#55 | Starting Over & Discovering Wholeness With Creative Director Clarece Leona
In this episode we'll discuss:
Having faith even when it doesn’t make sense

How to deal with being disappointed while trusting God

Practical ways to surrender to God

Shedding an old identity to explore a new one

Lessons from her year-long sabbatical

How she got her dream job without any experience

Dealing with depression in the midst of having everything she wanted

The beauty of letting go and trusting God

How Clarece reached wholeness, peace and happiness
Follow Clarece:
Youtube: https://www.youtube.com/channel/UCpUIFz6FFDbWVKNQzSMleRA
Check out the video we filmed for her YouTube channel about being a Christian influencer without being churchy.
https://youtu.be/EqWc4h3EqF0
Instagram: https://www.instagram.com/clareceleona/
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Listen to the praise and worship playlist: https://open.spotify.com/user/fayeelise90/playlist/2He4aGXt30m7S04MC96ePu?si=TqwVhOInTMG_kWBD8w0-Ww
...more
40min
October 03, 2019 EP. #54 | 3 Signs You Are Out Of Alignment
EP.#54 | 3 Signs You Are Out Of Alignment
Register for the upcoming Abundant Living online workshop: http://soulbeautychat.com/abundantliving
In this episode we'll discuss:
- How to tell if you are out of alignment with God's will
- Scripture: Matthew 6:33
- Scripture: Matthew 11:30
- Understanding the peace of God
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Listen to Wakia's from Fear To Faith story: https://anchor.fm/s/89686a8/podcast/rss
...more
10min
September 26, 2019 EP.#53 | Abundant Living Featuring Professional Life Coach Wakia Hayward
Register for the upcoming online workshop: http://soulbeautychat.com/abundantliving
In this episode we'll discuss:
- The meaning of abundant living
- How to tell if you are not trusting God
- Practical ways to experience an abundant life
- How to move from a place of fear to walking in your purpose
Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/
Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/
Listen to Wakia's from Fear To Faith story: https://anchor.fm/s/89686a8/podcast/rss

...more
55min
September 23, 2019 EP. #52 | How To Work Through Emotional Triggers
Register for the Abundant Living Online Course: http://soulbeautychat.com/abundantliving
In this episode, we'll discuss:
- What are emotional triggers
- How to work with your emotional triggers
- Resources to help you heal through your triggers
Resources mentioned in this episode:
- Research-based article about triggers
- Jhene Aiko's Trigger Protection Mantra
- The Friend Zone Podcast episode that led me here
Other resources:
- Join the private Facebook community & download the self-care tool kit
- Follow my personal Instagram for live streams and almost daily content from me
- Listen to the praise and worship playlist
...more
15min

FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.