The Graceful Glow Up

By Fatima

A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.... more

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6464 ratings

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FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.

The Graceful Glow Up episodes:

May 28, 2019Ep. #41 | How To Make Affirmations Work
Ep. #41 | How To Make Affirmations Work
In this episode we'll be discussing:
Why positive affirmations aren't working for you

How to tell if you are using affirmations properly

Easy ways to incorporate more positivity into your life on a consistent basis
Instagram post mentioned in the episode: https://www.instagram.com/p/Bxaf-3MAW3l/?utm_source=ig_web_copy_link
Send me a voice message here : https://anchor.fm/SoulBeautyChat/message
Link to the May self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
Link to my favorite devotional here: http://soulbeautychat.com/books/
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Subscribe to the podcast: https://anchor.fm/soulbeautychat
Leave me a review here: https://podcasts.apple.com/us/podcast/soul-beauty-podcast-fatima/id1149340735?mt=2
...more
20min
May 20, 2019Ep. #40 | Journaling 101 For Self-Care
Ep. #40 | Journaling 101 For Self-Care
In this episode we'll be discussing:
Practical ways to incorporate journaling into your routine to assist with renewing your mindset

How journaling changed my life

A few writing prompts to get clear

What to look for when purchasing your self-care journal
Links to some of my favorite journals:
https://fringestudio.com/collections/journals

https://www.aimsmoonpaperie.com/ (black owned business)
Send me a voice message here : https://anchor.fm/SoulBeautyChat/message
Link to the May self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
Link to my favorite devotional here: http://soulbeautychat.com/books/
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Subscribe to the podcast: https://anchor.fm/soulbeautychat
Leave me a review here: https://podcasts.apple.com/us/podcast/soul-beauty-podcast-fatima/id1149340735?mt=2
...more
18min
May 10, 2019 EP. #39 | Renewing Your Mindset
In this episode we'll be discussing: The importance of recalibrating when life calls for us to slow down and how to renew your mindset.
Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
Buy the devotional here: http://soulbeautychat.com/books/
Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Latest podcast: https://anchor.fm/soulbeautychat
...more
21min
March 25, 2019 EP. #38 | Mindful Mornings: Put It Into Practice
In this episode we'll be discussing:
What it really means to "do the work" and put all this self development into practice.
Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
Buy the devotional here: http://soulbeautychat.com/books/
Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Latest podcast: https://anchor.fm/soulbeautychat
...more
10min
March 18, 2019 EP.# 37 | Self Mastery: Authenticity, Dating + Manifestation (W/Special Guests)
This episode is a little different, but I think you will enjoy it. Today we're sharing space with three of my most favorite people and spirituality + wellness advocates:
Cecily Wheeler: https://www.instagram.com/_cecilywheeler/
Erica Appleby: https://www.instagram.com/ericaappleby/
Chesné Cain: https://www.instagram.com/chesnecain/
In this episode we'll discuss:
What does it mean to be your authentic self?
What are the benefits of being authentic at all times?
Personal stories of times when we weren't walking in alignment with God
Practical tips for reconnecting with your inner child
Letting go of the masks and stories that we tell ourselves (people pleasing, introversion, etc.)
Dealing with partners that didn't accept us fully
How we've used relationships to fill voids
+ so much more

This is definitely my favorite episode to date. Grab your church fan and hold onto your edges because...hunny, we're going there!
Additional Helpful Links:
Link to self care playlist:open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: youtu.be/mkd34IMYZCM
Buy the devotional here: soulbeautychat.com/books/
Follow SBC Instagram for daily inspiration:instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: instagram.com/fatima_farmer
Product Of The Week: https://www.openapothecary.com/home/300mg-organic-cbd-oil/ (Do your research before using it)

If you enjoyed this episode please let me know via email or instagram and we'll continue to make more!
...more
53min
March 12, 2019 EP. # 36 | What It’s Like To Work With An Online Therapist
UPDATE as of 2020: I now have a partnership with Faithful Counseling. Use this link for 10% off your order: https://getfaithful.com/soulbeauty
In this episode we'll be discussing: - My experience using an online therapy app called faith counseling - What to expect when looking for a therapists - How to tell if you need therapy Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg Link to my full self love routine: https://youtu.be/mkd34IMYZCM RSVP for the Meetup here: http://soulbeautychat.com/products/meetup Buy the devotional here: http://soulbeautychat.com/books/ Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer Latest podcast: https://anchor.fm/soulbeautychat This podcast is sponsored by Anchor
...more
14min
March 04, 2019 EP.#35 | 4 Step Guide To Manifesting What You Want + How I Found My Dream Job
In this episode we'll be discussing:
- 4 practical steps that I implemented to completely change my life last year
- How my dream job found me
- An easy guide that you can try out to shift your life this year
Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
Register for the purpose branding workshop: http://soulbeautychat.com/personalbrandingpresale
Buy the book “own your glow” here: http://soulbeautychat.com/books/
Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Latest podcast: https://anchor.fm/soulbeautychat
Email me your feedback: [email protected]
...more
24min
March 01, 2019 Ep. 34 | 4 Steps To Help You Overcome Difficult Emotions
Taking the time to process and sit with your emotions is the key to getting through tough seasons. What do you typically do when you're feeling overwhelmed, stressed or just extremely emotional?
In the latest podcast episode I'm sharing 4 steps to help you overcome difficult emotions. Avoidance isn't the way. Instead indulge in some quiet time and dig into the layers of what you're feeling. This episode will empower you with the steps to do that in a positive way.
Register for the purpose branding workshop:
http://soulbeautychat.com/personalbrandingpresale
Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
RSVP for the Meetup here: http://soulbeautychat.com/products/meetup
Buy the devotional here: http://soulbeautychat.com/books/
Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Latest podcast: https://anchor.fm/soulbeautychat
This podcast is sponsored by Anchor.
...more
17min
February 25, 2019 EP. #33 | Trusting God's Timing
In this episode I'm sharing a recap of the SoulBeautyChat meet up that happened this weekend in Newark, NJ and why it's so important to trust God's timing when it comes to pursing our goals.
Register for the personal branding workshop http://soulbeautychat.com/products/personalbranding
Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
...more
19min
February 14, 2019 EP. #32 | Self Love - Why You Should Do Things Alone This Year + 3 Tips For Celebrating Yourself!
EP. # 32 | Self Love - Why You Should Do Things Alone This Year + 3 Tips For Celebrating Yourself!
In this episode we'll be discussing:
- 3 practical tips for spending time alone
- What I've learned by doing things alone
- Why you should do more things alone this year as an act of self-love.
Link to self care playlist: https://open.spotify.com/user/fayeelise90/playlist/6KQQa3DRDX5ZwWJr0uhure?si=sYv95MUvTuaPJX6IrvisSg
Link to my full self love routine: https://youtu.be/mkd34IMYZCM
RSVP for the Meetup here: http://soulbeautychat.com/products/meetup
Buy the devotional here: http://soulbeautychat.com/books/
Follow SBC Instagram for daily inspiration: http://instagram.com/soulbeautychat
Follow my personal Instagram for live streams and almost daily content from me: http://instagram.com/fatima_farmer
Latest podcast: https://anchor.fm/soulbeautychat
This podcast is sponsored by Anchor
...more
23min

FAQs about The Graceful Glow Up:

How many episodes does The Graceful Glow Up have?

The podcast currently has 121 episodes available.