Register for the Abundant Living Online Course: http://soulbeautychat.com/abundantliving

In this episode, we'll discuss: 

- What are emotional triggers

- How to work with your emotional triggers

- Resources to help you heal through your triggers

Resources mentioned in this episode: 

- Research-based article about triggers

- Jhene Aiko's Trigger Protection Mantra

- The Friend Zone Podcast episode that led me here

Other resources: 

- Join the private Facebook community & download the self-care tool kit

- Follow my personal Instagram for live streams and almost daily content from me

- Listen to the praise and worship playlist