The Graceful Glow Up

EP. #60 | 10 Self-Care Practices That Will Transform Your Life

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In this episode, we’ll discuss: 10 self-care practices that you can implement today that will literally transform your life. 

I’m also introducing you to the theme for the month of March: Active Healing. 

  • What is active healing? 
  • How to practice it in our mental health and self-love journey. 
  • How therapy can assist you on this journey. 
  • How to find a therapist on a budget. I’m also introducing you all to an app called Faith Counseling that I have been using for the last 2-3 years. If you are looking for a Christian therapist this app is for you. 


    • Save 10% on your first month of services by using my link: https://getfaithful.com/soulbeauty *sponsored by Faithful Counseling*

    Listen to the episode where I shared my experience while working with a therapist using faith counseling: https://anchor.fm/SoulBeautyChat/episodes/EP--45--What-Its-Like-To-Work-With-A-Therapist-In-Real-Life-Pt-2-e4fcag/a-amrucm 

    Watch the January Vlog for more personal updates and to see what I've been up to: https://www.youtube.com/watch?v=WuYFnW3iznE 

    Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/ 

    Follow my personal Instagram for live streams and almost daily content from me: https://www.instagram.com/fatima_farmer/ 

    Ways to support the show: 

    1. Leave a review 
    2. Work with me: Submit an email or questions via [email protected] 
    3. Become a monthly show supporter: https://cash.app/$soulbeautychat
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      The Graceful Glow UpBy Fatima
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