Listen in to this week's episode to learn more about how PT/pelvic floor work can help you before, during, or after pregnancy 

Have you ever thought to yourself, “I wish I knew this when I was pregnant”? 

Are you looking to enjoy your pregnancy and labor? 

Do you have the mind set of “oh well” when not being able to move your body prior to having a baby due to  do leaking occasionally? 

If you said yes to anything above then this episode is for you. 

Jenn's piece of advice for pregnancy:

-Stay healthy

-Let go and nourish your body

-Have the right support system

-Find trusting care providers

Connect or book an appt with Jenn below: She's got some coupons just for you guys! 

Instagram: www.instagram.co /jennlanepelvichealth

Facebook: https://www.facebook.com/jennlanepelvichealth/

TikTok: @jennlanepelvichealth

Teachable Course Platform: https://pelvic-health-with-jenn-lane.teachable.com/    This is my course website. It has 3 pay-for classes and lots of free  resources for people too! The courses are for pregnant women, 0-6 weeks  postpartum and beyond 6 weeks postpartum.

3 coupon codes for listeners... they give 50% off each of the 3 paid for classes.

HALFOFFWORRYFREE

HALFOFFJUMP

HALFOFFHEAL

 www.holisticpt.net. 

Follow me and connect with me!

www.instagram.com/align_your_glow_and_soul

msha.ke/alignyourglowandsoul

linkktr.ee/AlignYourGlowandSoul

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Support this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support