The Aligned Life Podcast: Take Control of Your Health

Ep. 51: Jessica Rothenberg on Bullet Journaling for Health, Identifying Food/Mood Triggers & Reversing Metabolic Damage


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Special guest, Jessica Rothenberg (@thetraininghour) joins The Aligned Life Podcast this week to chat all about metabolic damage, bullet journaling for health, cardio vs. weight training, taking ownership of your health and so much more.  Jessica is a personal trainer and online coach and has been in the field for several years now working with (mostly) women who have a history of overtraining, under eating and damaged metabolisms. Her own experience of losing 55lbs has transformed into a career dedicated to helping others repair their relationship with food, restore their metabolisms and connect with their own body’s cues. Listen to this episode if you’re interested in learning how to optimize your physical and emotional health in our modern lifestyle.

Jessica’s website: www.thetraininghour.com

Jessica’s IG: @thetraininghour

Check us out on Instagram and Facebook @sheafamilychiropractic  and @alignedlifemedia

For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

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The Aligned Life Podcast: Take Control of Your HealthBy Dr. Devin Shea