Saying the words LET THEM is so freeing, especially when you’re focused on making your health and happiness a priority. Find out why it’s a must to switch the verbiage in your head and keep showing FOCUSED regardless of the opinions of others. If you have sabotagers in your life, this is a MUST listen podcast to give you motivation to just f*cking LET THEM…..   <a href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "0">FML What I eat Guide</a> <a href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="1">Fat Loss Blueprint Program</a> <a href= "https://www.fitmomliving.com/flbp-masterclass" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "2">FREE Webinar</a>

Saying the words LET THEM is so freeing, especially when you’re focused on making your health and happiness a priority. Find out why it’s a must to switch the verbiage in your head and keep showing FOCUSED regardless of the opinions of others. If you have sabotagers in your life, this is a MUST listen podcast to give you motivation to just f*cking LET THEM….. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar

Saying the words LET THEM is so freeing, especially when you’re focused on making your health and happiness a priority. Find out why it’s a must to switch the verbiage in your head and keep showing FOCUSED regardless of the opinions of others. If you have sabotagers in your life, this is a MUST listen podcast to give you motivation to just f*cking LET THEM….. &nbsp; <a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer">FML What I eat Guide</a> <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a> <a href="https://www.fitmomliving.com/flbp-masterclass" rel="noopener noreferrer">FREE Webinar</a>

Ep. 51 - Let Them

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

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Food

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 51 - Let Them

Ep. 51 - Let Them