So have you ever thought about the fact that you will (hopefully) spend most of your living days as a post menopausal woman?

It's so important that we recognise the symptoms, record them and speak with our GP to explore what is right for us.

Decreasing oestrogen will effect your whole body - that's why we get brain fog, cravings, body composition changes, hot flushes and so much more...

Take a listen!