As stress and pressure in my work life has increased, guess what... some of my pelvic health symptoms have worsened! Specifically, urinary urgency and frequency, as well as feelings of heaviness in my pelvis. Yep! I'm outing myself. Pelvic health is for LIFE, and it's a constant work in progress... even for the experts. 

As a pelvic health expert in need of a little EXTRA pelvic floor self-help, I turned to my good friend Dr. Jannine Krause to discuss the meridian system as a pelvic healing modality.

In this episode you'll learn about the bladder, kidney, and spleen meridians and how these "energetic highways" can help -- or hinder -- our pelvic health. Jannine shares specific tips about how to eat for the health of these meridians and how to care for them: what time of the day they need to be supported most, and a specific position to heal and replenish them. 

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