Welcome to episode 51 of Coach Taylor Radio! I don’t know if last weeks episode sent me on a philosophical bent or if it is all the meditation and reading but I think I got a little deeper into some cultural issues surrounding out health and fitness. If you loved it, awesome. If you want more traditional ‘fitness’ content, send me your questions! ________________________________________________________________

On this episode: Insta Answers (13:08) -tips for wrist strength -probiotic supplements vs. fermented food -should you stop eating oxalate? Anti-Nutrients (26:08) -be VERY careful of these dangerous substances! Odyssey 2019 Update (4:20) -I can buy guns now! Why Calories are a Lie and Skipping Breakfast (32:50) WON’T kill you………. Costco as the Devil (39:40) -wrote and article and here discuss an article using Costco as a metaphor _________________________________________________________

Thank you for listening, as always! I appreciate your time very much and will continue to bring you what I believe to be the most valuable information out there related to your health and fitness! -Coach Taylor