Welcome to yet again, another Q&A! Enjoy angel beans

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Benchmarks

1:38 Are you staying in Utah for a while? 

2:35 How do you forgive the unforgivable?

5:09 How do you find the motivation to workout when it’s cold?

6:27 How to improve with opening up about your emotions?

9:22 Any tips for having self awareness but lacking self trust?

12:24 How do you let go of resentment?

16:50 Tips on working out after being sick?

19:17 How do you start accepting yourself even when your body is changing and is never the same?

21:54 Should someone’s toxic behavior be tolerated in the name of compassion / love?

24:32 Where to put a line between being helpful and being overused?

25:13 Advice for someone wanting to start a YouTube channel / online presence?

26:36 It’s sicky season, how you stay healthy in your body and mind?

28:00 Any tips for being less rigid? 31:26 How did you become so emotionally intelligent?

35:10 What do you think the purpose of human existence is?

37:03 How do you heal from toxic parenting if you are still living with your parents?

39:42 How to break overeating cycles and stop food addiction?

43:44 How are you knowledge about so many different subjects?

44:47 How you ever struggled with a fear of intimacy?

46:13 How to deal with going backwards in your healing journey?

49:32 Do you believe that everything we experience externally is a reflection of our inner workings? How is this empowering to you?

51:10 Closing and affy :)

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THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 

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Today's Affirmation: “I am a beacon of love, light, and gratitude .”

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