The one thing most people won't do -- especially men -- is ask for help. I'm not talking about asking for help around the house, or on a project at work, or for a spot at the gym. I'm talking about asking for help when life gets hard, when you feel lost, when you feel broken, when you feel alone. It's easy to pretend that everything in life is working and you're "ok". Sometimes, the most difficult thing you can do is ask for help, but it's also the most important thing you can do.

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