You don't need more time—you need a new perspective. Here's how to stop using "busy" as your barrier to movement <p> </p> 🎧 Listen to "Train For Life, Not Aesthetics" — a 4-part series on building sustainable fitness habits, reframing your mindset, and training for the long run—not just the look. <a href= "https://open.spotify.com/episode/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg"> https://open.spotify.com/episode/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg</a>

You don't need more time—you need a new perspective. Here's how to stop using "busy" as your barrier to movement 🎧 Listen to "Train For Life, Not Aesthetics" — a 4-part series on building sustainable fitness habits, reframing your mindset, and training for the long run—not just the look. https://open.spotify.com/episode/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg

You don't need more time—you need a new perspective. Here's how to stop using "busy" as your barrier to movement <p> </p> 🎧 Listen to "Train For Life, Not Aesthetics" — a 4-part series on building sustainable fitness habits, reframing your mindset, and training for the long run—not just the look. <a href="https://open.spotify.com/episode/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg" rel="noopener noreferrer"> https://open.spotify.com/episode/5XPq4hWykIsUyJ5M0k7a34?si=LU2nPj5ASieRLvHE4_7Etg</a>

Ep 51. You Don't Need More Time—You Need a Mindset Shift

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey.

Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. 

This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

Health & Fitness

Education

Self-Improvement

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

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Ep 51. You Don't Need More Time—You Need a Mindset Shift

Ep 51. You Don't Need More Time—You Need a Mindset Shift