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00:00 Introduction to Casey Shipp and Her Approach
00:09 Understanding Reverse Dieting
00:35 The Importance of a Trauma-Informed Approach
02:03 The Basics of Reverse Dieting and Metabolic Repair
02:31 Step-by-Step Guide to Reverse Dieting
03:15 The Role of Food and Gut Sensitivity Tests
04:16 Adjusting Cardio and Tracking Body Fat
05:15 Macro Tracking and Personalized Guidance
09:33 Conclusion and How to Access Resources
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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
[CLICK THE LINK HERE]
💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.
Connect with me on Instagram 👇
@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp
4.5
4141 ratings
00:00 Introduction to Casey Shipp and Her Approach
00:09 Understanding Reverse Dieting
00:35 The Importance of a Trauma-Informed Approach
02:03 The Basics of Reverse Dieting and Metabolic Repair
02:31 Step-by-Step Guide to Reverse Dieting
03:15 The Role of Food and Gut Sensitivity Tests
04:16 Adjusting Cardio and Tracking Body Fat
05:15 Macro Tracking and Personalized Guidance
09:33 Conclusion and How to Access Resources
Buzzsprout - Let's get your podcast launched!Support the show
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
[CLICK THE LINK HERE]
💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.
Connect with me on Instagram 👇
@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp
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