In this solo episode of Jokes and the Gym, your host Rudy Tyburczy (the guy writing this) chats about staying mentally and physically healthy during the holidays, balancing obligations and joy, being a good host and guest, and shares 5 things he'd like to improve upon in the new year. So tune in and let us know what you'd like to improve - thanks for stopping by, and here's to a delightful holiday season!

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Thanks for stopping by!