Today I have a conversation with Rich Cebada who shares his journey in breaking down destructive, masculine beliefs both culturally & societally. Rich goes deep and vulnerable and I think anyone, male or female, can relate to our conversation. 

More about Rich: I'm an NYC native who's a marketing professional and has fallen in love with health and fitness and holistic wellness. After a deep depression and a dare from my brother led me to a 130lb weight loss journey, I decided to devote my life to health and fitness advocacy.

To continue to follow him on his journey, check him out at http://bodegabody.com and on Instagram at @RichCebada.

I hope you enjoy the conversation!

xoxo, Jessi

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