In this episode of Fat2Fierce®: The Confidence Chronicles, I dive into the often-misunderstood world of food cravings. I share my personal journey of overcoming intense food cravings and breaking free from the cycle of stress eating. I’ll walk you through a step-by-step approach to understanding your cravings, identifying their emotional triggers, and reclaiming your power with food. Whether you’re someone who feels like cravings control you or you're simply curious about exploring a healthier relationship with food, this episode is for you. Grab a notebook, get comfortable, and let’s do this together.