Sign up to save your podcasts
Or
Share Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)
In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techniques that you can use to revive your love for your sport and maintain your health and wellbeing.
Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes
Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking HERE ***
Follow Ryan on Instagram - @ryan_pho
Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!
View all episodes
By Ryan Pho
4.7
6666 ratings
In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techniques that you can use to revive your love for your sport and maintain your health and wellbeing.
Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes
Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking HERE ***
Follow Ryan on Instagram - @ryan_pho
Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!
More shows like Sports Psychology - Psychathletes
View all
Hidden Brain
43,731 Listeners
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
171,956 Listeners
No Laying Up - Golf Podcast
6,751 Listeners
The Diary Of A CEO with Steven Bartlett
8,995 Listeners
The High Performance Podcast
622 Listeners
The Rest Is Politics
3,093 Listeners
The Rest Is Politics: US
2,239 Listeners