People will try to chime in with bodybuilding advice - although not always incorrect, learn to tune it out and execute the plan with your coach.

This week's topics:
1. How much does genetics matter? 24:02
2. Tuning out what's not in the plan 40:49
3. Advice for your first comp prep 52:20
4. How much $ should coaching cost? 1:05:07
5. Why you can't stick to your plan 1:11:10

Check out online/F2F coaching details:
https://stcfit.com/programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!