Procrastination: the 3-headed monster. Anxiety, boredom, and rebellion are the three main causes of procrastination, according to Dr. Kashey. He explains that there are many different types of “procrastinalities,” such as perfectionists, grand architects, worrywarts, contrarians, doormats, and others. Each procrastinality type has at least this one thing in common: they can find a way to justify putting off a task until tomorrow. But alas, tomorrow is always tomorrow. Dr. Kashey reminds us that we should treat ourselves better than constantly breaking promises to our future selves via procrastination.

Listen to Ep 52.  ‘Dr. Kashey’s Fantastic Procrastinators and Where To Find Them (Spicy)’ Now.

Hosted by Dr. Trevor Kashey