Do you practice Intermittent Fasting?  If not, you probably know someone that does...  Today, during the morning commute - Rob dives into the topic of intermittent fasting. 

THE COMPLETE INTERMITTENT FASTING GUIDE FOR BEGINNERS

• https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/

TABLE OF CONTENTS

• What is intermittent fasting?
• Benefits of intermittent fasting
• The science of intermittent fasting
• How to start intermittent fasting
• Intermittent fasting rules

Rob's History of Intermittent Fasting

The Grain Brain Whole Life Plan --> Transitioned to Keto

Discussion on current dietary regime and health goals.

CLICK HERE TO RATE AND REVIEW THE PODCAST



Have a Question for Rob?

Send your questions to [email protected]

Join the community:

• t.me/allaroundgrowth

Support the show

Become a Patreon of the Show! ➡️ patreon.com/allaroundgrowth