Are you a YES person losing yourself because you don’t know how to say NO without guilt? Stop losing yourself to everyone else, build your boundaries and map your day, week and month around what serves you best. You hold the power, set the tone for success after diving into this episode.   <a id="OWA0adda92a-c66c-218e-5f94-b1ca3b863760" href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "0">FML What I eat Guide</a> <a id="OWA31823e4b-0f35-83f9-af9d-55d1d30ae470" href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="1">Fat Loss Blueprint Program</a> <a id="OWAfe9cdd72-6985-e72e-b107-28d0cc1fa2f3" href= "https://www.fitmomliving.com/offers/qjZzWBr9/checkout?coupon_code=PODCAST" target="_blank" rel="noopener" data-auth="NotApplicable" data-linkindex="2">Map My Month * $20 OFF</a>

Are you a YES person losing yourself because you don’t know how to say NO without guilt? Stop losing yourself to everyone else, build your boundaries and map your day, week and month around what serves you best. You hold the power, set the tone for success after diving into this episode. FML What I eat Guide Fat Loss Blueprint Program Map My Month * $20 OFF

Are you a YES person losing yourself because you don’t know how to say NO without guilt? Stop losing yourself to everyone else, build your boundaries and map your day, week and month around what serves you best. You hold the power, set the tone for success after diving into this episode.&nbsp;&nbsp; <a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer">FML&nbsp;What I eat Guide</a> <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a> <a href="https://www.fitmomliving.com/offers/qjZzWBr9/checkout?coupon_code=PODCAST" rel="noopener noreferrer">Map My Month * $20 OFF</a> &nbsp;

Ep. 52 - Map it out + Say NO

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

Arts

Food

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 52 - Map it out + Say NO

Ep. 52 - Map it out + Say NO