If you could go back in time and have have a talk with your younger self...what would you say? In between prison phone calls Bobby realizes the need to leave his son, Cassius, a personal message.

If you know someone who suffers with depression or addiction please have them reach out to the Crisis hotline by calling 988.

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* Intro and Outro beats were created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.