In today's episode I get to chat with one of my favourite people - Steve Parke from Parkecore Personal Training.

We're chatting through the benefits of Neuro Linguistic Programming for helping us to manage uncertainty and anxiety. We share our thoughts on the benefits of gratitude and mindfulness, and share a tip or two for dealing with overwhelm.

Steve has his own podcast with his lovely wife Mandie called 'We Are the Parkes' and if you want a chilled out, fun filled podcast to listen to over a nice cuppa, it's definitely one to check out.

And if listening to Steve has inspired you to get in shape, why not give him a shout via his website.