Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall


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Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we're also human. Inside this episode, I brought in my dear friend and co-coach Valeria Garcia and we talk all about how we navigate burnout in our diabetes management. Whether you've been living with diabetes for one year or ten, this is a conversation we all need.

Show Notes

  • (1:37): Today’s guest + topic
  • (10:00): Val’s perspective
  • (14:20): Lissie’s perspective
  • (18:14): We’re always quick to blame ourselves
  • (20:50): …but not take ownership for the good parts
  • (23:00): One of Lissie’s favourite practices
  • (23:56): When you’re feeling burnt out, what are your go-to practices?
  • (30:30): If you could offer some words of wisdom to someone that’s feeling burnt out right now, what would you say?
  • Resources for this episode:

    • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
    • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
    • Check out our blog: https://bit.ly/3AkABcm
    • Follow us on Instagram: https://bit.ly/3hMqhU9
    • Check out our free resource hub: https://bit.ly/3tF2tnC
    • Try Skin Grip and use the code "LISSIE" at skingrip.com
    • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
    • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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      Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner

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