Non-judging: The attitudes of mindfulness as defined by Jon Kabat-Zinn.

View it on YouTube with captions- https://youtu.be/7Sf8Dv8BTP4

My yoga students here in Ponce had requested that I record the lessons we went over in my Mindful Yoga class. This video is the second of nine on the attitudes of mindfulness. Students attending the Immersion Retreat in Puerto Rico will be listening to these episodes to help improve their experience here.

Book a consult here- ⁠https://calendly.com/kerryebrennan/45-min-spanish-lesson-consult-clone⁠

Become a member of the Spanish with Kerry Community- ⁠https://kerry-brennan.mykajabi.com/store