As you head into a new year, a new decade even, there are some things you may want to consider before setting goals for you and your partner. Assessing the state of your relationship takes care and compassionate communication. I walk you through how to not let it turn into an argument, how to pick your priorities for a stronger relationship together, and how to keep that change going well beyond winter time.

Mentioned in the episode:

Mating in Captivity – Esther Perel

The 5 Love Languages – Gary Chapman

Hold Me Tight – Sue Johnson

The Power of Vulnerability – Brené Brown

Come As You Are – Emily Nagowski

Small Changes Big Shifts and Dr Michelle Robin – smallchangesbigshifts.com