Keep Them Coming with Kristen Thomas

Keep Them Coming with Kristen Thomas

By Kristen ThomasHealth & Fitness
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Keep Them Coming with Kristen Thomas episodes

  • Reproductive rights are workers' rights with Pamela Merritt

    In this episode, host Kristen Thomas interviews Pamela Merritt, the Executive Director of Medical Students for Choice, discussing the critical role of reproductive health education and access in the current political landscape. Pamela explains the organization's efforts to provide comprehensive reproductive healthcare education and training for medical students, the impact of recent legal and political shifts on abortion access, and the broader implications for healthcare and social justice. Pamela shares insights into the challenges faced by reproductive health providers and delves into the interconnectedness of reproductive rights and workers' rights. They wrap up the conversation by highlighting ways individuals can take action and support efforts to safeguard reproductive healthcare access and the need for awareness regarding digital privacy.

     

     

    00:00 Introduction to Keep Them Coming
    01:33 Meet Today's Guest: Pamela Merritt
    03:28 Medical Students for Choice: Mission and Impact
    06:20 The Political Landscape of Reproductive Healthcare
    13:12 Challenges and Realities in Missouri
    27:54 Reproductive Rights as Workers' Rights
    29:55 Debunking Nostalgia: The Myth of Women's Roles in History
    31:21 The Fight for Women's Rights and Economic Participation
    32:49 The State's Role in Reproductive Rights and White Nationalism
    36:19 The Reality of Abortion Access and Healthcare Policies
    38:34 Plan C and Digital Privacy for Reproductive Health
    42:03 Legal Risks and Protective Measures for Reproductive Rights
    54:47 Supporting Medical Students for Choice and Future Access
    56:38 Conclusion and Call to Action

     

     

    Medical Students For Choice website: https://msfc.org/donate

    IG: https://www.instagram.com/msfchoice 

    Twitter: https://twitter.com/MSFC 

    Facebook: https://www.facebook.com/MSFChoice/ 

    Bluesky: https://bsky.app/profile/msfchoice.bsky.social

     

    Mentioned in the episode:

    Search the internet AFTER you've secured your search history: https://activistchecklist.org/ 

    Euki period planner app: https://eukiapp.org/ 

    Plan C Pills: https://www.plancpills.org/ 

    Palema's Substack post after the Dobbs decision: https://pamelamerrittsharkfu.substack.com/p/postmortem?r=1ih6l8&triedRedirect=true

     

     

    Thanks for listening! XOXO Kristen

    ______________________________

    Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen   

     

    Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates

     

    Learn more about my coaching services : openthedoorscoaching.com

    Book an information session: https://rebrand.ly/TalkToKristen

    Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv

    SFW e-newsletter: https://zc.vg/081sd

    Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8

    Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8

    Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen

     

    Read my column in The Pitch Magazine: https://www.thepitchkc.com/tag/keep-them-coming/

     

     

    TikTok  https://www.tiktok.com/@coachkristen

    YouTube https://youtube.com/@openthedoorscoaching

    Bluesky https://bsky.app/profile/coachkristen.bsky.social

    LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/

    58 min
  • Pucker Up To Save Your Relationship
    How can kissing save your relationship? Addressing both cultural and biological aspects, Coach Kristen explains how kissing releases bonding hormones affects the body, enhances mood, and reduces stress. She also discusses how kissing can be a tool for assessing long-term compatibility. 
     
     
    00:00 Introduction: The Power of Kissing
    00:56 The Science Behind Kissing
    01:49 Kissing in Modern Dating
    02:38 Kissing in Long-Term Relationships
    03:57 Tips to Become a Better Kisser
    05:27 Personal Stories
     

    Thanks for listening! XOXO Kristen

     

    February Pitch column: Pucker Up, Buttercup

     

    Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen   

     

    Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates

     

    You can use my code “BVCA5OTDC” at checkout to get 20% off your entire purchase at b-Vibe! Use it on: www.bvibe.com/, www.bvibe.com/ or www.lewandmassager.com/

     

    Learn more about my coaching services : openthedoorscoaching.com

    Book an information session: https://rebrand.ly/TalkToKristen

    Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv

    SFW e-newsletter: https://zc.vg/081sd

    Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8

    Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8

    Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen

     

    Read my column in The Pitch Magazine: https://www.thepitchkc.com/tag/keep-them-coming/

     

     

    TikTok  https://www.tiktok.com/@coachkristen

    YouTube https://youtube.com/@openthedoorscoaching

    Bluesky https://bsky.app/profile/coachkristen.bsky.social

    Discord: https://discord.gg/uskVndTM

    LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/

     

     

    8 min
  • Deconstructing Christian Nationalism with April Ajoy

    Waking up one day and wondering if you're upholding Christian Nationalism is not an easy position to find oneself. 

    April Ajoy shares her transformative journey from a fundamentalist Christian upbringing to questioning how her faith could include embracing a more inclusive worldview. They discuss the intersections of faith, politics, and sexuality, particularly in the context of Christian nationalism and purity culture.

    April reflects on her journey from away right wing extremism via the impact of a a deep personal loss, a few loved one's coming out stories, and the challenges of navigating relationships and sexuality as an adult. Their conversation highlights the importance of self-discovery, the dangers of religion seeking power, and the need for open discussions about sexuality and consent, especially for practicing Christians.

    TW: brief discussion of sexual assault - see the chapters for the timing. 

    April Ajoy's information:

    Instagram: https://www.instagram.com/aprilajoy/

    Facebook: https://www.facebook.com/aprilajoy

    Get a copy of Star-Spangled Jesus https://tr.ee/KOqRtqhQEc 

     

    Chapters

    00:00 Introduction to April Ajoy and Her Journey

    06:50 Leaving Christian Nationalism Behind
    09:50 The Impact of Personal Loss on Faith
    10:42 Political Awakening and the Trump Era
    15:39 Understanding Christian Nationalism
    19:43 The Intersection of Faith and LGBTQ+ Issues
    24:41 Coming out close to home
    27:13 The Role of Consent in Purity Culture
    32:14 TW: Mention of SA
    34:42 Reclaiming Autonomy and Sexuality
    42:35 Unlearning that "sex is bad" isn't like flipping a light switch
    46:06 The Intersection of Purity Culture and Christian Nationalism
    52:58 The Dangers of Christian Nationalism today
    55:00 Ask Coach Kristen Anything - Do you think DT and Melania still have sex? 

     

    Thanks for listening! XOXO Kristen

     

    Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen   

     

    Check out all the affiliates and discounts I have with quality sexual health companies: https://www.openthedoorscoaching.com/affiliates

     

    Learn more about my coaching services : openthedoorscoaching.com

    Book an information session: https://rebrand.ly/TalkToKristen

    Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv

    SFW e-newsletter: https://zc.vg/081sd

    Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8

    Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8

    Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen

     

    Read my column in The Pitch Magazine: https://www.thepitchkc.com/tag/keep-them-coming/

     

    TikTok  https://www.tiktok.com/@coachkristen

    YouTube https://youtube.com/@openthedoorscoaching

    Bluesky https://bsky.app/profile/coachkristen.bsky.social

    Discord: https://discord.gg/uskVndTM

    LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/

     

     

    1 hr 1 min
  • Are we breaking up? Why disconnected relationships are hard to leave

    Having trouble navigating the gray abyss of a mediocre relationship? Worried you've fallen into a tolerable level of permanent unhappiness?

    In this episode of 'Keep Them Coming', Kristen shares and analyzes Reddit posts about long-term relationships stuck in mediocrity, offering strategies and advice on how to navigate tough decisions. Kristen introduces the 'three doors' option for dealing with relationship dissatisfaction.

    Through reflective examples and practical tips, she emphasizes the importance of direct communication, setting boundaries, and prioritizing personal growth post-breakup. The episode wraps up with actionable advice on moving forward and finding happiness after a split.

    00:00 Introduction to Keep Them Coming

    01:21 Navigating Mediocre Relationships

    03:56 The Three Doors Decision-Making Tool

    06:26 Reddit Relationship Dilemmas

    11:43 Breaking Up with Respect and Clarity

    14:51 Moving On and Personal Growth

    17:54 Conclusion and Support

     

    Thanks for listening! XOXO Kristen

     

    Become a Patron on Patreon! This helps me produce high quality educational content like this podcast.   patreon.com/coach_kristen 

    Check out all the affiliates and discounts I have with quality sexual health companies like Intimate Rose and Bathmate: https://www.openthedoorscoaching.com/affiliates

     

    Learn more about my coaching services : openthedoorscoaching.com

    Book an information session: https://rebrand.ly/TalkToKristen

    Dirty Bird e-newsletter: https://zc.vg/sf/vfMdv

    SFW e-newsletter: https://zc.vg/081sd

    Be on Keep Them Coming: https://forms.gle/g8CB2z61Vep9h3XQ8

    Want your question answered?  https://forms.gle/xNBLKCcUy75h97nZ8

    Hire me to speak at your event: https://rebrand.ly/Hire_Coach_Kristen

     

    TikTok  https://www.tiktok.com/@coachkristen

    YouTube https://youtube.com/@openthedoorscoaching

    Bluesky https://bsky.app/profile/coachkristen.bsky.social

    LinkedIn https://www.linkedin.com/in/coach-kristen-thomas/

    20 min
  • The Juicy Dynamics of Babygirl with Abby Olcese

    In this episode of Keep Them Coming, host Kristen Thomas discusses the film Babygirl with The Pitch Magazine's Film Editor Abby Olcese.

    *SPOILERS AHEAD!*

    Kristen and Abby discussed the themes of sexuality, relationships, and the complexities of female desire, particularly in the context of a woman's awakening to her needs and wants. It explores the portrayal of dom-sub relationships and the generational differences in expectations and standards for men and women in power. 

     

    Chapters

    00:00 Introduction to Keep Them Coming

    01:22 Exploring the Film Babygirl
    09:22 Character Dynamics and Themes
    12:03 Sexual Awakening and Relationships
    20:49 Generational Perspectives on Sexuality
    27:22 Communication and Desire in Relationships
    31:12 Cinematic Representation of Female Desire
    35:42 Soft Launch of Relationships
    36:30 Discretion and Awareness in Relationships
    37:25 Portrayal of Dom-Sub Dynamics
    38:52 Exploring Boundaries and Safety
    39:50 Character Development and Submissive Energy
    41:41 Wealth and Class Dynamics
    44:32 Chemistry and Age Gap Dynamics
    45:57 Power Dynamics
    47:50 Agency and Sexual Compatibility
    49:39 Communication in Relationships
    52:46 Changing Desires and Growth
    55:02 Standards for Women vs. Men
    56:59 Generational Differences in Power Dynamics
    01:00:18 Cultural Commentary on Sexuality
    01:02:08 Final Reflections on Relationships
    01:04:21 Ask Coach Kristen Anything

     

    Find Abby on Bluesky https://bsky.app/profile/abbyolcese.bsky.social  or Letterbox IndieAbby

     

    Kristen's Links

    Website: openthedoorscoaching.com 

    TikTok  https://www.tiktok.com/@coachkristen

    YouTube https://youtube.com/@openthedoorscoaching

    Bluesky https://bsky.app/profile/coachkristen.bsky.social

    Discord: https://discord.gg/uskVndTM

     

    Support my Patreon to help me produce high quality, educational content across platforms: patreon.com/coach_kristen

    1 hr 12 min
  • Divorce Season is upon us

    Summary

    In this episode, Kristen Thomas explores the phenomenon of 'divorce season' in January, discussing the reasons behind the spike in divorce filings during this month. She delves into the emotional and societal factors contributing to this trend, including the impact of the political climate on relationships. Kristen also addresses common myths surrounding divorce, such as the misconception that it comes as a surprise to those involved. Finally, she offers practical advice for those considering divorce, emphasizing the importance of emotional support and legal guidance.

     

    Chapters

    00:00 Introduction to Keep Them Coming

    01:22 Understanding Divorce Season
    04:04 The Impact of Politics on Relationships
    07:27 Debunking Myths About Divorce
    10:10 Navigating the Divorce Process
    13:29 Closing

     

    Watch on YouTube: https://youtube.com/@openthedoorscoaching

    Website: openthedoorscoaching.com 

    TikTok  https://www.tiktok.com/@coachkristen

    Bluesky https://bsky.app/profile/coachkristen.bsky.social

    Discord: https://discord.gg/uskVndTM

    Flowpage: https://flow.page/coachkristen

     

    14 min
  • Fitting Confidence: Lingerie for every body with Emily from Circadian Intimates

    Would you believe that most people are not wearing the right bra for them? Coach Kristen interviews Emily Elizabeth, the owner of Circadian Intimates, a lingerie shop in KC. They discuss Emily's journey into the lingerie industry, the importance of proper bra fitting, and the impact of well-fitted lingerie on confidence. Emily shares insights on the evolving lingerie industry, including size and fit inclusivity, and offers practical shopping tips for partners.

     

    RSVP for their Holiday Fashion Show: https://circadianintimates.com/blogs/about-circadian-intimates/youre-invited-circadian-intimates-holiday-lingerie-fashion-show

     

    Topics include:

    Emily’s Journey into the lingerie industry

    The importance of proper bra fitting

    Inclusivity in the industry

    Exploring kinks and fetishes through lingerie

    And advice for partners shopping for the holidays or special occasions

     

    Chapters

    00:00 Introduction to my guest, info on upcoming events

    06:07 Emily's Journey into the Lingerie Industry
    11:50 Proper Bra Fitting
    18:30 Bra Donation Program 
    21:40 Evolving Lingerie Industry Size Inclusivity
    26:29 Comfort in Lingerie Shopping
    32:11 Holiday Lingerie Shopping
    35:54 Exploring Confidence and Self-Expression 
    38:19 Approaching Strangers
    49:54 Diverse Options for Every Budget and Style in Lingerie

     

    Book a session https://rebrand.ly/TalkToKristen

    Want to be a guest? https://forms.gle/g8CB2z61Vep9h3XQ8

    53 min
  • Role(Play) With It with Julia Satterlee

    Do you wish you had more confidence when it comes to role play? Worry that you’re not creative enough to have an exciting and easy experience? Coaches Julia and Kristen are going to set your mind at ease. 

     

    Topics include:

    Role play preparedness

    Key elements of negotiation

    Use media or tools like Faithful Fling to help you

    Read "Familiar Stranger", this month's Keep Them Coming column via The Pitch. 

     

    Julia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and connection as essential, not optional. Julia’s work revolves around exploring and expressing needs, desires, and boundaries in a judgment-free environment. Her approach combines self-love strategies, effective communication techniques, and myth-busting insights into sex and intimacy—all with a dose of fun.

     

    Find her here:

    https://pleasure-wise.com/

    tinyurl.com/pleasurepractice

    @pleasure.wise Instagram

    @sexistentialcoach Facebook

     

    Email me at [email protected] for questions, topic suggestions for future episodes, or to book your first session. 

    1 hr 4 min
  • Sex Talks with Amanda Vee

    Amanda Vee is the creator of Sex Talks With Amanda and Embodied Sexual Power. She brings over a decade of experience and expertise as an accredited fitness professional and Behavioral Change Specialist. She’s a Certified Sex Coach and Clinical Sexologist, Certified Life Coach, and faculty at Sex Coach U. After leaving a twenty-year relationship and moving across the country during the pandemic, Amanda pivoted her career to fully embrace her passion for helping people create the sex lives that they really want. 

    She identifies as polyamorous and heteroflexible and she discussed what apps she’s had success with while dating as a nonmonogamous person. Amanda lived a fantastic slut era but also spent time with celibacy to understand more about herself. 

     

    Topics discussed:

    Sexual health month and positive relationships 

    Sexual and romantic spectrums in honor of National Bisexuality Day.

    Exploration and labels

    The relationship escalator

    Dating as a couple and unicorn hunting

    When and where to be open - small towns vs cities, safety and stigma considerations

    The Ask Coach Kristen Anything got pretty spicy 🌶️🥵 

     

    Submit your questions to: https://forms.gle/xNBLKCcUy75h97nZ8

     

    1 hr 6 min
  • Getting Beducated with Mariah Freya

    Have you ever wanted to get more sex education but have no interest in talking to a coach directly? 

    Did you have a belief that your sex life should be amazing always, only to find that it's a really difficult expectation to live up to?

    This episode is dedicated to everyone who would like more sex education but could not imagine themselves reaching out to work with a coach personally. I get it... It's awkward! Maybe it's just not for you, maybe there's an accessibility issue.  

    That is why you'll enjoy this conversation with my guest Mariah Freya. She is the founder of Beducated. She's making a global impact by making sex education accessible. 

    In this episode:

    What should your kids know from you about sexual health? You are their first teacher!

    What is the sexual lifeline?

    Our thoughts on people who try to discourage sexual health education.

     

    Listen until the end for a discount code on a Beducated subscription!

    Also - Happy Sexual Health Month! XOXO Kristen

     

    1 hr 2 min

About Keep Them Coming with Kristen Thomas

From the publisher's feed

Where sex, relationships, religious deconstruction, and activism collide. Hosted by Kristen Thomas, a Certified Sex Coach living in the Midwest, who takes a look at love, lust, and everything in between. You’ll hear personal stories from her and her guests about steamy sex, love, broken hearts, kink, activism, and so much more. Listener discretion is advised (18+).

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