Tasha Talks Life (Podcast)

Ep 52: Sis, What's on Your Plate?

Listen Later

Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.

Mindset Declarations

  1. I can eat well without eating perfectly
  2. I deserve to feel amazing when I nourish my body.
  3. I can control what I eat. I have self-discipline.

    4. Connect with Me!

    Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

    Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

    Follow me on Instagram: www.instagram.com/tashatalkslife

    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

    For Bookings Email: [email protected]

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    ...more
    View all episodesView all episodes
    Download on the App Store
    Tasha Talks Life (Podcast)By Tasha Owens
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    10 ratings