Welcome back to the FastFit™ Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why testosterone is the “most powerful anti-inflammatory” the body produces, why the standard “normal ranges” on your blood tests might be failing you, and how optimal hormone levels are the secret fuel required to make your strength training actually work. Visit CunninghamClinic.com to learn more about Kimberly’s functional […]