The most played episodes among Podcast App listeners.

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   Number 1: Ep.74 - Why Lifting Weights Wrecks Your Joints

   In this episode, we talk about how to continue with your strength training even when joint issues enter the picture. Because living long enough means aches, old injuries, and arthritis eventually show up. Jim explains why your joints have a shelf life, how most exercise undermines them to reach the muscles, and why isokinetic training does the opposite—protecting and even strengthening your connective tissue. If joint pain has ever made you want to quit, this episode is for you.

   August 21, 2026·14min
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   Number 2: Ep.73 - Why the Best Workout Is the One You'll Stick With

   Adherence is king. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people quit, and why a plateau is really a cruising altitude worth celebrating.

   August 14, 2026·23min
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   Number 3: Ep.72 - This Is the Only Time You Should Take Peptides

   The questions around peptides have shifted from “what are these?” to “I have to be on these or I’m falling behind.” We break down what peptides actually are, why most aren’t tested in humans, Jim’s own cautionary story of a testosterone crash, and why your foundation has to come first. If peptides are on your radar, listen before you spend a dime.

   August 07, 2026·19min
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   Number 4: Ep.71 - The Epidemic No One Is Talking About

   In this episode, we take on the “skinny fat” epidemic—the hidden health crisis behind the “skinny is back” trend. We get into why losing weight isn’t the same as getting healthy, why muscle is a vital sign, and why GLP medications are necessary but not sufficient without strength training and protein. If skinny is your only goal, this episode explains why that’ll cost you. Give it a listen.

   July 31, 2026·14min
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   Number 5: Ep.70 - Why You Don't Need to Switch Up Your Workouts

   Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your muscles growing. Turns out muscles can’t be confused, and most of what feels like progress when you change movements is just skill learning. We also break down the study where our members beat weightlifters at exercises they never even did. Hands down, this is one of my favorite episodes we’ve ever done.

   July 24, 2026·18min
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