In Episode 52  we're digging  into a topic that affects us all—why our brains sometimes play tricks on us and cause us to self-sabotage - even when we REALLY want something.

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We'll talk about  The comfort zone

• Why it matters and how comfort can turn into a trap.
• You brain's preference for doing the same thing instead of making changes.

The Fear of Failure

• Understanding the fear of failure.
• How your brain makes up stories to keep you from failing and why.

Self-Doubt

• That mean inner voice and where it comes from.
• How it keeps you safe

Instant Gratification vs. Long-Term Gains

• Why your brain wants what it wants and wants it now.
• Choosing comfort over growth.

Overthinking 

• The cycle of overthinking.
• How overthinking inhibits action.

Rewiring Your Brain for Action

• The neuroplasticity factor.
• Creating a mindset of action in small doable steps.

The Myth of Perfectionism

• Embracing imperfection as a stepping stone.
• How imperfection fuels growth.

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