The 10k is often overlooked, but it might be the most underrated race distance of all.

In this episode of the Mindful Marathon Podcast, Coach Michelle unpacks why the 10k is such a powerful distance:

Why it’s perfect for both beginners and seasoned runners.

How it helps build confidence and bridges the gap between the 5k and half marathon.

The science: how 10k training builds aerobic efficiency and improves running economy for every distance.

Simple, sustainable training strategies to prepare for your next 10k without burning yourself out.

Whether you’re eyeing your very first race or your next big goal, this episode will help you see the 10k in a whole new light.

Ready to train for your own 10k this fall? Check out Coach Michelle's 10k Your Way Program, with beginner and experienced plans designed to meet you exactly where you are. We start training 9/22/25. https://mindful-marathon.com/10kyourway

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com  

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***