Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF! Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!! Also, I have started a new thing: A Coach Taylor Minute. -Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy! _________________________________________________________

On this episode: A Fitness Case Study ( 13:40 ) -One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it! Are DNA Based Fitness and Nutrition Programs Legit? ( ) Barefoot vs. Minimalist (32:40 ) Is Stretching Necessary? (40:30 ) Insta-Answers (9:55 ) -can’t wait to listen to me -my fav ferment -what is the most nutritious food you can add to your diet Odyssey Update (3:50 ) _______________________________________________________

As always, I am sincerely grateful for your time. Until next week!!! -Coach Taylor