Catch up on Jordans training this week - a little bit of fitness and a lot of being a Dad.

We chat through Jordans gym routine and how the gym isn't the most exciting place to be.

Chris takes a few well earned days off and comes back firing,

while Matt has his first marathon session and a mini down week.

The fellas discuss how they differentiate a good from bad session and how to look at it a bit different.

Thanks guys!!