How do you fight the urge to try to fast track your fitness?  We're in a time where people will be reflecting on how much weight they gained this past year, setting new goals, committing themself to working out and losing weight. Trying to find a way to fast track your fitness goals is common, but your host Evie Fatz says that's not possible. People are selling lies of methods to fast track your health and fitness. Throughout this episode Evie shares some points to reflect on to see if you're trying to fast track your fitness. 

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