Yoga with Adam

Ep. 53 – Friends of Pigeon Pose


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Pigeon pose doesn't work for you? Or do you just want to try something different? Here are several pigeon pose alternatives to be able to stretch the outer hips, glutes, and external rotators. Get some ideas for class or just practice when you need a hip opening fix. (Gentle/10 minutes)


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Yoga with AdamBy Adam Hocke

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