In this episode of the High Five a Day podcast, Nathan interviews Aneta Waclaw, a podcaster and author, who shares her transformative journey from a challenging relationship to self-discovery and healing. Aneta discusses the importance of positive affirmations, building healthy relationships, and the impact of cultural experiences on personal growth. She emphasizes the significance of community, connection, and trusting one's instincts in navigating life's challenges. Aneta's insights inspire listeners to embrace change, learn from setbacks, and nourish their mental well-being.