Episode 53 covers two very important topics: How to set boundaries (even if you haven't always been great at it) + reshaping your relationship with food. Maria Sosa is a licensed therapist and health coach. In her work, she connects mental health therapy with nutrition and eating behavior for fully mind-and-body connected treatment. She specializes in Marriage and Family therapy - and on the health and nutrition side in Intuitive Eating - which we talk about a lot. You may have seen Maria’s work on Instagram at @holisticallygrace where she shares tips and tools on navigating relationships, mental health, and healthy eating behaviors.

We talk everything from boundary setting with the family to navigating how to intuitively eat.