In this episode of The Better Workday Podcast, Niamh reviews Attention Span by Gloria Mark, a must-read for anyone feeling distracted or overwhelmed at work. She shares her top practical takeaways from the book, explores how you can reclaim control over your attention, and reveals the insightful advice Gloria personally shared about mastering our habits of focus.

Related Resources

Attention Span by Gloria Mark - https://amzn.to/4ixhdvV

Shownotes - https://abetterworkday.com/podcast/lessons-from-attention-span-episode-53

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Credits

Co-Producer: Tricia Brady

Music: The Dagenham Yanks