Send me a text sharing your thoughts or questions

January is a long, cold, dark month. Random acts of kindness are an amazing way to combat SAD to and to boost the mood and energy for both you and those around you!
Join me in my mission to do at least one random act of kindness every day. I encourage you to do one for someone else and one for YOU.
If you join me, share what you do by tagging me on social media and using the hashtag #lifeboostkindness. Together we can start a positive ripple effect of kindness that causes a tsunami of positive change. ❤️

Connect with me on your favorite social media channel: Instagram, Facebook, LinkedIn, or TikTok! 

Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].