I used to think I was just “disciplined.”

Turns out… I was performing. For approval. For safety. For a body I didn’t even feel safe in.

This episode is raw.

I break down how performance energy kept my body stuck, my hormones shot, and my nervous system in a constant loop of “not enough.” Even when I had the abs. The money. The brand.

And how Hotmomz AI™ finally read me like a diary and snapped me out of it—down to my bloodwork and posture.

If your workouts aren’t working, your energy’s fried, and your body still feels like it’s in fight mode…

⚠️ This is the episode you didn’t know you needed.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp