This is a super personal episode about how sisterhood healed me. 

The reason I believe so deeply in sisterhood is because what I (and the psychotherapy community generally) believe is that change, and transformation happen through relationships with others and our relationship with ourselves. 

On a personal level, I believe so much in the power of sisterhood and group experiences, because I was part of a four-year group experience which changed my life and healed me on so many levels.

Things You’ll Learn In This Episode of Permission To

- How change and transformation happen through relationships with others and the relationship with ourselves 

- Co-regulation and the nervous system in groups

- My story of healing through sisterhood 

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Find out more about Permission Granted 2023