By Sam Dhu
Hosted by Sam Dhu, Psychotherapist & Clinical Social Worker this podcast is designed to help you connect with the science and soul of owning your worthiness so that you show up confidently in a
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The podcast currently has 79 episodes available.
Jess Miller is a somatic strategist, mum to seven-year-old Charlotte, and fierce believer that building your business shouldn’t cost you your life.
After walking away from a multi-award winning 7-figure business because she was no longer willing to sacrifice her health, relationships and happiness on the altar of ‘success’, Jess created a new definition for herself – one that’s rooted in safety, simplicity & self-trust.
With degrees in economics and communications, training in the nervous system, and trauma-informed coaching, and decades of experience in both owning and operating multiple businesses as well as supporting countless others, Jess brings a potent blend of strategy, somatics, and soul to her work where she helps values-driven changemakers to redefine success on their terms and intentionally craft a business that feels like home.
In today’s episode Jess & Sam discuss
What peace and profit looks like in the lives and businesses of Jess’s clients and the women they’ve supported inside The Slow Mastermind
What having riches AND richness means to each of them
Practical ways you can increase your profits without increasing your stress levels
In this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)
Things you will learn in this week’s episode:
- Some of the psychological reasons why women can find it so difficult to slow down and prioritise themselves
- How our relationship to work, rest and play is multifaceted and how to bring about change in these areas
Want more?
- Follow on Instagram @samanthadhu
- Apply for Slow the Mastermind with Jess HERE
- Find out about Sam’s 1:1 Coaching HERE
In this episode Sam is sharing her top three priorities for prioritising herself in 2024.
Things you will learn in this week’s episode:
- The three pillars of wellbeing I’m prioritising
- How to make sure not prioritising yourself doesn’t just end up being another thing to give yourself a hard time with
- Affirmations I find supportive when it comes to honouring my needs
Want more?
- Follow on Instagram @samanthadhu
- DM Sam on Instagram for your free reflection and planning book @samanthadhu
In this episode Sam opens up and shares a personal and vulnerable story about a big mistake she almost made when setting her goals for the year. She delves into her experience with body-image and goal-setting, offering valuable insights into why it's crucial to set goals from a place of self-compassion rather than self-criticism. Sam invites you to check in with your own goals and ensure they are aligned with nurturing, loving energy.
Join Sam as she encourages you to explore different aspects of yourself and how they influence your goal-setting process. This episode is a powerful reminder to prioritise self-compassion and reflection on our approach to setting goals for the year.
Things You’ll Learn In This Episode of Permission To
- The importance of checking in with your goals to ensure they feel aligned
- How to avoid setting goals from your inner critic
- Ways to set goals that come from a place of self-compassion
Take a moment today to reflect on your own goals and ensure they are aligned with who you truly want to be this year.
Want more?
- Follow on Instagram @samanthadhu
- DM Sam for your free reflection and planning book @samanthadhu
In this planning episode, Sam shares how she plans her year as a highly sensitive person.
THINGS YOU’LL LEARN IN THIS EPISODE OF PERMISSION TO:
- Sam's focus on prioritizing how she wants to feel and understanding the emotions she craves for the year
- The importance of prioritizing and focusing on one or two areas to shift, instead of overloading with multiple new habits at once
- How Sam plans her supports for the year, while embracing the idea of planning her week rather than the whole year
WANT MORE?
- Follow on Instagram @samanthadhu
- DM Sam for your free reflection and planning book
In this reflective episode, Sam shares the highs and lows of 2023.
THINGS YOU’LL LEARN IN THIS EPISODE OF PERMISSION TO:
- Sam's journey with personal leadership and her realizations about well-being and business amidst health challenges.
- How Sam emphasizes the need for authenticity and self-care while balancing motherhood and her daughter's dyslexia diagnosis.
- Reflection techniques that Sam uses and how these insights are guiding her plans for 2024.
It’s been a little while since I shared an episode of the Permission To Podcast with you – but that’s often the reality at this time of the year. Throw in all the “end of the year events” with preparing for holidays, running a business AND Frankie’s birthday – there’s a lot going on!
I’m sure you can relate to this – when you have too many things on at the same time, it can soon become overwhelming and you end up not enjoying any of it.
This is why it’s important to know when to say “no” so you don’t find yourself getting to this point during this time of the year. This most beautiful time of the year can often feel not so beautiful when you forget to prioritise yourself and your needs.
So in today’s episode of the Permission To Podcast I’m talking to you about saying “no” and why it’s probably easier than you think. I also share the reason you find saying “no” so hard (which might surprise you!).
If you’re ready to say “NO” – let’s dive in.
Join Permission Granted
I'm currently pre-enrolling incredible women like you into the next round of Permission Granted.
This is a spacious, gentle and powerfully affirming group coaching experience, where you’ll build the inner resources to show up as you truly are, and go for what you really want fueled by a calm confidence, founded on a lasting sense of self worth.
When you sign up now you can lock in a savings of $500 off the full price, as well as a bonus one on one coaching call with me.
There’s an extended payment plan, which brings the payment down to around $320 a month.
My aim is to keep this experience really spacious, supportive and nurturing so it’s something that’s accessible for you, no matter what's going on in your world at the time.
Find out more and sign up at https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023
In today’s episode Sam is chatting to Sammie Fleming in the third episode of the self worth series.
About Sammie Flemming [she/her]
Sammie is a coach for devoted space holders who are ready to connect with their true, feminine leadership. She supports her clients to cultivate strong, inner confidence like never before and rise into the next level of their lives and soul work with ease. Sammie supports her clients to find more depth and purpose within their craft and holds a high respect of the art of what it is to hold space. Through weaving her passion of feminine energy into her work, Sammie allows her clients to embrace the full power of who they truly are. She loves creating potent and sacred spaces through her 1:1 online coaching, her intimate group coaching program Expansion, as well as holding women’s circles and retreats around the world and teaching her signature facilitation program, Holding Space. Sammie has a degree in Communications and is a certified Beautiful You Life Coaching Academy Coach.
In today’s episode we share:
- Sammie’s journey of navigating self worth, particularly during her transition back into work after maternity leave
- How to embrace vulnerability and sensitivity
- How to activate your core self-worth
Connect with Sammie
- Webiste - www.sammiefleming.com
- Instagram - https://www.instagram.com/sammiesonjafleming/
Want more?
- Follow on Instagram @samanthadhu
- Grab your Self Worth Revolution freebie HERE
In today’s episode Sam is sharing three beliefs that support her as a deeply feeling human
Things You’ll Learn In This Episode of Permission To
- Three beliefs that support Sam
- Ways you can cultivate a belief to support you
Want more?
- Follow on Instagram @samanthadhu
- Grab your Self Worth Revolution freebie HERE
In today’s episode Sam is chatting to Tara Winters in the second episode of the self worth series.
About Tara Winters [she/her]
Tara Winters is an award winning money & spirituality coach, speaker and mother of three.
After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another.
She now brings her unique medicine to lovingly guide people back to their souls and to support spiritual and creative folk to feel financially nourished so they can do the work they came here to do.
In today’s episode Tara shares her journey and how to :
Explore the connection between self worth and external validation: Discover how our sense of worth is often tied to external factors such as money, achievements, and societal expectations.
Learn strategies to reclaim your self-worth through self validation.
Navigating self-worth as a highly sensitive soul
Connect with Tara
www.tarawinters.com.au
@tarawinters.co
Want more?
Follow on Instagram @samanthadhu
Grab your Self Worth Revolution freebie HERE
The podcast currently has 79 episodes available.