In this episode Sam is sharing four reasons why you might be overloading yourself,  overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective) 

Things you will learn in this week’s episode: 

- Some of the psychological reasons why women can find it so difficult to slow down and prioritise themselves 

- How our relationship to work, rest and play is multifaceted and how to bring about change in these areas 

Want more?

- Follow on Instagram @samanthadhu 

- Apply for Slow the Mastermind with Jess HERE 

- Find out about Sam’s 1:1 Coaching HERE