The idea of being "ready" is unrealistic for making healthy choices as an adult. Why? Because we can't always be "ready". And if we insist on waiting until we are, then we might be waiting forever. When we're planning to adopt healthy habits like exercising and eating right, this ideal state of being "ready" usually doesn't come. Instead, we have to start taking the actions we need to take immediately, and from that comes the sense that we're doing what we should be doing. You've heard the expression "fake it till you make it," right? It just means: Do the right thing, even if you don’t always feel like it... and doing that over and over again creates synergy and momentum in the right direction.

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