Hello everyone, today I have the pleasure of speaking with Lochlinn Hurst. Lochlinn is a part of ZS Training Systems and is a Certified Personal Trainer through ISSA. Lochlinn is an Online Coach living out of Calgary, that's passionate about helping people form a healthier mindset and build the physique of their dreams.

Today, we are going to talk about the nuance of weight loss and how to simplify the process so you can be successful long term.

Lochlinn's Instagram - https://www.instagram.com/lochlinn_hurst/?hl=en