00:00 Introduction and Purpose

00:33 The Importance of Hormones

01:47 Understanding Overwhelm and Trauma

02:16 Clearing Negative Charge

04:49 Managing Emotions and Capacity

06:47 Community Support and Growth

07:55 Conclusion and Next Steps

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

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